Sunday, February 21, 2016


I recently created this moon calendar playsheet to track my physical and emotional shifts throughout the month-- and I thought it would be fun to share with you. 

 When I was recovering from my first miscarriage a few years ago and trying to get pregnant with Tai, I became very focused on the moon cycles. I would spend a few minutes outside every evening, letting my body sync with mama moon. Watching the moon change made feel more connected to the cycles of growth, death, and rebirth in the natural world.  After a month or two of simply tuning in to the moon, my cycles regulated-- I began to ovulate on the full moon and bleed at the new moon. And a few months later, I became pregnant with Tai!

While I'm not currently trying to get pregnant, I am hoping to reconnect with mama moon and tune in to her influence on my energy levels, moods, and heart feels.   I'm excited to see if any patterns emerge over the months!

If you'd like to track your own moods and physical manifestations of the moon power, simply download and print the playsheet below. (Left click, "Save" and the print.)

Begin by filling in the dates for the moon phases of the month. (You can google these pretty easily.) 
To track your emotions---use the moons at the bottom of the page as a key. Label each with a different emotion that you commonly feel and color each with a shade that you associate with this feeling. At the end of each day, color a moon in the middle circle with the color of the feeling that marked your day. 

To track physical changes and bleeding cycles, color in the moons in the inner circle on the days that you bleed. If you're currently not bleeding due to pregnancy, breastfeeding, hormonal birth control, or other health factors, use the inner circle of moons to track your energy levels. 

I'd love to see how you're using your moon playsheet! Share with us on Instagram by tagging me (@spiritysol.) Enjoy!


  1. Will try it. Contemplating a healthy pregnancy

  2. Will try it. Contemplating a healthy pregnancy

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